Weigh In record (no journal entry) for 12 August 2016
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242.7 lb
Lost so far: 22.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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2739 kcal
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Fat: 103.92g | Prot: 101.37g | Carb: 310.73g.
Breakfast: Mürbteigkekse, Aerzener Apfelkuchen, Goldsteig Emmentaler Hauchdünn, Almette Natur, Finn Crisp Original Roggenvollkornknäcke. Lunch: Nudelglück Eiernudeln, Almette Natur, Gemüse, Aldi Garnelen. Dinner: Sinalco Cola, Köstritzer Schwarzbier, Senf, Alpenhain Obazda Original, Lidl Gouda Extra Alt, Switzerland Le Gruyère, REWE Puten Wiener, REWE Bäcker Brötchen, Chia Brötchen. Snacks/Other: Snickers White, Linkosuo Roggen Chips Knoblauch, Pflaumen, Aldi Trauben Kernlos. more...
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3480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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