sustanon's Journal, 25 January 2010

189.2 lb Lost so far: 8.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 29.45g | Prot: 79.19g | Carb: 186.88g.   Breakfast: Milk (Nonfat), Special K Red Berries Cereal. Lunch: Turkey Light Meat, Nutty oat bread, Beef Pastrami (Cured). Snacks/Other: Chewy Lowfat Granola Bars. more...

2308 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...