Weigh In record (no journal entry) for 12 August 2016
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173.1 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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2609 kcal
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Fat: 84.06g | Prot: 142.30g | Carb: 324.19g.
Breakfast: Milbona Maasdam, Auchan Bumpies, Carrefour Lait Demi Écrémé, Auchan Huile de Noix, Maître Jean Pierre Spécial Sandwich Complet, Lasagne à la Viande. Lunch: Pêche Océan Filet de Colin d'alaska, Banette Banette, Lentilles Cuites, Pomme, Citron, Carrefour Betteraves Rouges Cuites et Épluchées. Dinner: Oranges, Lidl Chocolat Noir 74%, Pain Français ou de Vienne (y compris au Levain), Petit Navire Thon au Naturel, Milbona Maasdam. Snacks/Other: Miel, Thé Vert, Café. more...
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3150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 8/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Reprenons les choses en main jusqu'à l objectif. Bonne journée.
12 Aug 16 by member: supafar
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