dandeman's Journal, 25 January 2010

245.6 lb Lost so far: 5.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 46.37g | Prot: 104.76g | Carb: 191.08g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Orange Juice, Bran Flakes. Lunch: Baked Potato Chips, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Deli Fresh Swiss Slices (Extra Thin), Dijon Mustard, 100% Whole Wheat Thin Sliced Bread, Kosher Dill Stackers. Dinner: Black Beans, whole wheat tortilla, Graham Crackers (Plain or Honey, Includes Cinnamon), 2% Milk Sharp Cheddar Cheese, Grilled Chicken Breast Strips. Snacks/Other: Almonds, Almonds. more...

3854 kcal

Activities & Exercise: Exercise machine (slow) - 32 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 28 minutes. more...