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I was surprised that I lost weight
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1559 kcal
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Fat: 43.82g | Prot: 72.38g | Carb: 219.55g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Tuna Melt Sandwich, Grape Juice, Broccoli, Frito-Lay Classic Potato Chips. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Iced Coffee, Hash Brown (from Frozen), Coffee with Sugar. more...
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losing 3.5 lb a week
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