Weigh In record (no journal entry) for 11 August 2016
|
234.6 lb
Lost so far: 3.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2016:
|
950 kcal
|
Fat: 26.02g | Prot: 63.42g | Carb: 110.85g.
Breakfast: Plain Yogurt, Bulk Barn Granola Cereal. Lunch: Beef Oxtails, White Rice. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|