Weigh In record (no journal entry) for 12 August 2016
|
214.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2016:
|
1675 kcal
|
Fat: 110.72g | Prot: 78.59g | Carb: 99.16g.
Breakfast: Woolworths Turkish Bread, Scrambled Egg. Lunch: Chicken Tikka Masala, Brown Rice. Snacks/Other: Almonds, Blueberries, Mckenzie's Shredded Coconut, Chobani Plain Non-Fat 0% Greek Yogurt (100g), Macadamia Nuts. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegoat001's weight history
|