Weigh In record (no journal entry) for 12 August 2016
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1981 kcal
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Fat: 91.66g | Prot: 96.97g | Carb: 199.08g.
Breakfast: Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Fruit Salad, John West Wild Alaskan Pink Salmon. Dinner: McCain Hot Bandito Wedges, Broccoli, Oysters. Snacks/Other: Skittles Tropical, Cadbury Dairy Milk Caramello, Cadbury Dairy Milk Caramello, Bluebird Twisties, Bluebird Burger Rings, Bluebird Burger Rings, Fruit Salad, Oat, nut, honey egg bar. more...
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losing 6.2 lb a week
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