Weigh In record (no journal entry) for 11 August 2016
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1661 kcal
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Fat: 52.01g | Prot: 113.41g | Carb: 173.08g.
Breakfast: Jitomate, Kraft Singles Queso Sabor Manchego, Activia Activia 0%, del Molino Aderezo de Chipotle Ranch, Mr. Lucky Ensalada Mixta. Lunch: Señor Cactus Totopos de Nopal, La Sierra Frijoles Bayos sin Grasa, Kikkoman Salsa De Soya, Cebollas, Bachoco Prácticos Bachoco Medallones de Pechuga de Pollo, La Huerta Mezcla Oriental. Dinner: Turin Exóticas Oreo, FUD Virginia Jamon de Pavo, Philadelphia Queso Crema, Hot Cakes. Snacks/Other: Nescafé Dulcicrema, Smucker's Mermelada de Fresa sin Azúcar, Libanius Jocoque Seco Natural, Zaaschila Salsa Chipotle-Creamy Salsa Spread, Bimbo Pan Silueta con Fibra 44 Cal, Hellmann's Aderezo de Mayonesa Light, Kraft Singles Menos Grasa, Pechuga de Pollo sin Piel, Turin Conejos, Big Lunch Gelatina Mosaico. more...
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steady weight
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