Weigh In record (no journal entry) for 11 August 2016
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124.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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499 kcal
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Fat: 18.17g | Prot: 39.67g | Carb: 33.19g.
Breakfast: HEB Seasoned Beef For Fajitas, Quest Cookies & Cream Protein Bar. Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Long Island Iced Tea. more...
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losing 2.3 lb a week
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