Weigh In record (no journal entry) for 11 August 2016
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1138 kcal
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Fat: 46.70g | Prot: 74.62g | Carb: 54.53g.
Breakfast: Tea with Milk. Dinner: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Drumstick. Snacks/Other: Old Mout Cider Classic Apple, Peaches. more...
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losing 1.9 lb a week
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