Weigh In record (no journal entry) for 11 August 2016
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106.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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487 kcal
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Fat: 7.99g | Prot: 21.28g | Carb: 77.90g.
Breakfast: Café, Kirkland Signature Bebida de Soya Orgánica, Nesquik Cereal. Lunch: Ades Bebida de Soya Sabor Guanábana, Always Save Imitation Bacon Bits, Espaguetis. more...
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losing 4.6 lb a week
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Tayel N's weight history
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