Weigh In record (no journal entry) for 11 August 2016
|
178.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 August 2016:
|
395 kcal
|
Fat: 16.19g | Prot: 17.69g | Carb: 49.60g.
Breakfast: Philadelphia Regular Cream Cheese, Arnold Bakery Light 100% Whole Wheat Bread, HEB More Fruit Four Berry Fruit Spread. Lunch: Kirkland Signature Dark Chocolate Covered Mangoes, Nectarines, BelGioioso Fresh Mozzarella Cheese. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamajamie's weight history
|