Weigh In record (no journal entry) for 11 August 2016
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1550 kcal
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Fat: 54.48g | Prot: 66.47g | Carb: 204.87g.
Breakfast: Café, Tregar Queso Blanco Light, Semillas de Lino, Pan Integral. Lunch: Lucchetti Arroz Blanco, Pescado Plancha, Repollo Morado, Cebollas, Zanahoria, Remolacha, Vinagre, Dos Hermanos Arroz Integral, Carne Molida de Res (90% Magra / 10% de Grasa), Apio. Dinner: Empanada de Pollo, Sopa de Pollo. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), CasanCrem CasanCrem Clasico, Banano, Almendras, Uvas Pasas (sin Semillas), Nueces, Mate, Sturla Mix de Semillas Chia, Sésamo y Lino, Pan Integral, Bagley Surtido, La Serenísima Queso Cremon, Carne de Res Molida (Magra 80% / 20% de Grasa). more...
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2094 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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