Weigh In record (no journal entry) for 11 August 2016
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226.4 lb
Lost so far: 39.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1770 kcal
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Fat: 49.86g | Prot: 129.54g | Carb: 199.00g.
Breakfast: Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. Dinner: Star Queen Spanish Olives, Great Value Finely Shredded Fiesta Blend Cheese, Chicken Breast, Lettuce, Cherry Tomatoes, Green Giant Sugar Snap Peas. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Blackberries, Grapes, Honeycrisp Apples, Great Value Pineapple Chunks, Nature's Best Zero Carb Creamy Vanilla. more...
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3219 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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