Suzeque's Journal, 25 December 2011

145.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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834 kcal

Fat: 37.73g | Prot: 35.51g | Carb: 91.11g.   Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Market Fresh Green Beans, Roasted Original Potatoes, Center Cut Ham Steak. Snacks/Other: Lemon Meringue Pie. more...

1602 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...