Weigh In record (no journal entry) for 11 August 2016
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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229 kcal
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Fat: 12.36g | Prot: 13.51g | Carb: 15.34g.
Breakfast: Silk True Almond Unsweetened, No Name Original Waffles, Poached Egg, Lou's Double Smoked Back Bacon, Water. more...
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losing 2.1 lb a week
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