Weigh In record (no journal entry) for 11 August 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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553 kcal
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Fat: 13.97g | Prot: 51.09g | Carb: 56.29g.
Breakfast: Oatmeal, Brown Sugar, Unsalted Whipped Butter Stick, Silk Pure Almond Milk - Unsweetened Original, Meijer Whey Protein. Snacks/Other: Harris Teeter Blueberries, Fage Total 2% Greek Yogurt. more...
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gaining 1.4 lb a week
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hlovett66's weight history
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