Greece cup's Journal, 11 August 2016

167.0 lb Lost so far: 86.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 15.00g | Prot: 42.00g | Carb: 49.00g.   Breakfast: Atkins Cafe Caramel Shake, Yoplait Greek 100 Whips - Vanilla Cupcake. Lunch: Open Nature Greek Nonfat Strained Yogurt - Peach, Laughing Cow Cheese Dippers. more...

2879 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Working - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...