Weigh In record (no journal entry) for 11 August 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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973 kcal
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Fat: 37.25g | Prot: 38.40g | Carb: 93.04g.
Breakfast: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Salami, Ruby Tuesday Sliced Tomatoes with Balsamic Vinaigrette. Snacks/Other: Barefoot Chardonnay. more...
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losing 8.0 lb a week
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hopeful1953's weight history
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