Kat1953's Journal, 11 August 2016

218.8 lb Lost so far: 51.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 61.34g | Prot: 100.81g | Carb: 95.17g.   Breakfast: Kroger Jumbo Eggs, Half and Half Cream. Lunch: Tillamook Swiss Cheese Deli Sliced, Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Fresh'n Easy Garden Salad, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Roma Tomatoes, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Sutter Home Pinot Grigio, Kirkland Signature Almonds. more...

2822 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...