MMDuff10's Journal, 11 August 2016

138.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 100.78g | Prot: 67.99g | Carb: 50.08g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Mustard, Kraft Mayo, Mt. Olive Reduced Sodium Sweet Relish, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Rockstar Cucumber Lime, Frito-Lay Munchies Flamin' Hot Peanuts. Dinner: Great Value No Calorie Sweetener (Made with Sucralose), Ballard's Farm Pimento Spread, Dandy Celery Sticks, Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...

2242 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Elliptical - 50 minutes, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 6 hours and 10 minutes. more...