csnmedic's Journal, 25 January 2010

308.8 lb Lost so far: 2.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 81.39g | Prot: 83.27g | Carb: 327.79g.   Breakfast: Pancake Syrup, Sausage Patty, Plain French Toast. Lunch: baked chicken breast, mashed potatoes, whole kernal corn. Dinner: Chili with Beans (Canned). more...

4324 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...