Weigh In record (no journal entry) for 11 August 2016
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164.5 lb
Lost so far: 16.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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921 kcal
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Fat: 29.99g | Prot: 97.53g | Carb: 60.67g.
Breakfast: Lipton Clear Green Tea, Herbalife Instant Herbal Beverage with Tea Extracts, Coffee, Herbalife Formula 1 Shake Mix Cookies & Cream. Lunch: Herbalife Instant Herbal Beverage with Tea Extracts, Cheddar or Colby Cheese (Lowfat), Carrots, Miami Sweet & Tangy Gherkins, Tuna in Water (Canned). Dinner: Minced Beef (Cooked), Split Peas (Mature Seeds), Cooked Lentils. Snacks/Other: Pawpaw. more...
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2287 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 0.3 lb a week
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