Weigh In record (no journal entry) for 11 August 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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2509 kcal
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Fat: 150.21g | Prot: 143.04g | Carb: 149.95g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Blueberry Juice, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Egg. Lunch: Barber Foods Chicken Cordon Bleu, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Hamburger Steak, Texas Toast, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Skippy Peanut Butter Bites, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 7.0 lb a week
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