AGGIE COLEMAN's Journal, 11 August 2016

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Weigh In record (no journal entry) for 11 August 2016

227.2 lb Lost so far: 11.8 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2016:

1207 kcal

Fat: 50.55g | Prot: 44.28g | Carb: 144.09g. Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Artisan Fresh Multigrain Ciabatta Roll, Denny's Chicken Sausage Patty, Kraft Big Slice Swiss Cheese. Dinner: Meijer Pretzel Bun, Eckrich Franks. more...

3142 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 1 hour and 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week