peterlennard's Journal, 11 August 2016

216.5 lb Lost so far: 26.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 85.41g | Prot: 104.43g | Carb: 313.91g.   Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Ham, Strawberries, Bananas, Kirkland Signature Probiotic Yogurt, Kirkland Signature Probiotic Yogurt. Dinner: Our Finest Sweet Onion & Herb Dressing, Heinz Tartar Sauce, Pacific Cod, BlueWater Seafoods Crunchy Breaded Cod, Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables. more...

3454 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...