Weigh In record (no journal entry) for 11 August 2016
|
197.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2016:
|
956 kcal
|
Fat: 30.36g | Prot: 74.43g | Carb: 99.56g.
Breakfast: Plus Vita Pão de Forma Original, Parmalat Leite Semi Desnatado, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Couve Refogada, Batata Doce, Ovo de Codorna, Cenouras, Peito de Frango, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Alface, Palmito, Tomates, Batata Baroa, Agrião, Mostarda, Couve-Flor Cozida (de Couve-Flor Fresca), Café, Alho. Snacks/Other: Bom Biscoito Biscoito Sabor Nata, Café, Café, Bom Biscoito Biscoito Sabor Nata. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|