Weigh In record (no journal entry) for 11 August 2016
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131.0 lb
Lost so far: 47.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1075 kcal
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Fat: 40.14g | Prot: 129.29g | Carb: 51.00g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Asparagus, Trader Joe's Organic Raw Almonds, Kirkland Signature Wild Alaskan Pacific Cod, Spectrum Organic Virgin Coconut Oil. Dinner: Egg White, StarKist Foods Tuna Creations Zesty Lemon Pepper, Quaker Rice Cakes - Lightly Salted, Kerrygold Dubliner Irish Cheese. Snacks/Other: Blueberries, Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Cookies and Cream, Egg White. more...
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gaining 8.4 lb a week
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