Weigh In record (no journal entry) for 11 August 2016
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242.9 lb
Lost so far: 21.8 lb.
Still to go: 24.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2016:
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1354 kcal
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Fat: 48.51g | Prot: 72.61g | Carb: 154.71g.
Breakfast: Almette Natur, Edeka Räucherkäse, Gut & Günstig Geflügel Salami, Roggenbrot, Räucherlachs, Orangensaft, Mürbteigkekse. Lunch: Weißkohl, Heinz Barbecue Sauce, Leerdammer Leger Caractere, Time To Taste Veggie Gemüseburger, Burgerbrötchen. Dinner: Aldi Trauben Kernlos, Dovgan Kwas, Milfina Schmand, Salzgurken, Sol&Mar Makrelenfilets in Sonnenblumenöl, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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4383 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 35 minutes, Elliptical - 40 minutes, Shopping - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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