Gisteren veel gewandeld en het was goed ook.
|
120.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 August 2016:
|
1292 kcal
|
Fat: 41.72g | Prot: 72.22g | Carb: 150.71g.
Breakfast: Delhaize Light Product om te Smeren 25%, Volkoren Brood, Delhaize Bereid Varkensvlees in Gelei met Tomatensaus, Alpro Soya Yoghurt Kers, Mosterd, Boni Sinaasappelsap. Lunch: Colruyt Msc Maatjesharing, Uien, Delhaize Light Product om te Smeren 25%, Volkoren Brood. Dinner: Delhaize Light Product om te Smeren 25%, Wit Brood, Cottage Cheese Verse Kaasspecialiteit, 10%Vetgehalte, Bosui of Lenteui, Sla, Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Kippenbouten. Snacks/Other: Peren, Lidl Pure Chocolade 45%, Aldi Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Koffie. more...
|
|
1893 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours, computer spelen, internet surfen - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 9 hours. more...
|
losing 4.6 lb a week
|
Comments
|
Other Related Links
Members
|
Bolke1972's weight history
|