Weigh In record (no journal entry) for 11 August 2016
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266.3 lb
Lost so far: 7.3 lb.
Still to go: 81.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2016:
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1182 kcal
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Fat: 34.98g | Prot: 80.86g | Carb: 131.52g.
Breakfast: Boni Blauwe Bessen, Quaker Oats Multifruit, Witte Tarwebloem, Ei, Banaan. Lunch: Kalkoen of Kipfilet (in Plakjes), Aldi Mayonaise Light, Bosui of Lenteui, Komkommer (Geschild), Wortelen, Tomaten, Ei, Ijsbergsla. Dinner: Witte Rijst, Knorr Curry Saus, Boni Prinsessenbonen, Peultjes of Sugar Snaps, Kipfilet (Gekookt, Gebakken), Slasoep. Snacks/Other: Swing English Winegums. more...
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losing 15.4 lb a week
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