Weigh In record (no journal entry) for 11 August 2016
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173.5 lb
Lost so far: 51.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1985 kcal
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Fat: 79.09g | Prot: 117.20g | Carb: 212.11g.
Breakfast: Amandes, Auchan Confiture Extra de Figues, Auchan Huile de Noix, Crêpes Nature, Lidl Lait Demi Écrémé, Milbona Maasdam, Maître Jean Pierre Spécial Sandwich Complet. Lunch: Lasagne à la Viande, Melon, Banane. Dinner: Amandes, Lidl Fromage Blanc 0%, Betteraves Cuites (à Partir de Frais), Maille Cornichons Extra Fin, Laitue, Tomates, Carrefour Filet de Colin d'alaska, Oeuf (Entier). Snacks/Other: Prunes, Amandes, Lidl Thon au Naturel, Tomates. more...
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3338 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Rowing - 20 minutes. more...
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gaining 0.5 lb a week
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