Weigh In record (no journal entry) for 24 December 2011
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284.5 lb
Lost so far: 55.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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205 kcal
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Fat: 9.50g | Prot: 9.92g | Carb: 24.50g.
Breakfast: coffee, creamy peanut butter skippy, whole grain 12grain bread brownberry. more...
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losing 4.7 lb a week
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