Weigh In record (no journal entry) for 10 August 2016
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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2283 kcal
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Fat: 105.85g | Prot: 185.22g | Carb: 156.49g.
Breakfast: Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Beef Steak (Lean Only Eaten), Stir Fried Vegetables. Dinner: Chicken Breast Meat, Stir Fried Vegetables. Snacks/Other: Blue Cheese, Date and nut energy bar, Fruit Salad, Oat, nut, honey egg bar. more...
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2779 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 3.1 lb a week
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