Weigh In record (no journal entry) for 11 August 2016
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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2112 kcal
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Fat: 94.68g | Prot: 149.99g | Carb: 171.65g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Dinner: Chicken Breast Meat, Stir Fried Vegetables. Snacks/Other: McCain Hot Bandito Wedges, Topper Lasagne, Fruit Salad, Oat, nut, honey egg bar, Date and nut energy bar. more...
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3174 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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steady weight
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