Weigh In record (no journal entry) for 11 August 2016
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167.3 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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2087 kcal
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Fat: 45.24g | Prot: 94.30g | Carb: 351.02g.
Breakfast: Банан, Овсяная Каша на Воде, Кофе с Молоком и Сахаром. Lunch: Тушеные Овощи, Треска Отварная. Dinner: Изюм, Сметана, Творог 9%, Малиновое Варенье, Манная Каша на Молоке. Snacks/Other: Арбуз. more...
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gaining 3.1 lb a week
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