Weigh In record (no journal entry) for 10 August 2016
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1603 kcal
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Fat: 105.19g | Prot: 100.89g | Carb: 74.25g.
Breakfast: Abacate, Kefir de Leite. Lunch: Alface, Cenouras, Champignon, Abobrinha, Palmito, Sementes de Linhaça, Ovo de Codorna, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Morangos, Kefir de Leite. Snacks/Other: Herbalife Chá Verde e Cha Preto, Coco Seco. more...
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1940 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 53.2 lb a week
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