Weigh In record (no journal entry) for 10 August 2016
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176.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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228 kcal
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Fat: 10.82g | Prot: 19.08g | Carb: 12.39g.
Breakfast: Pork Loin (Tenderloin), Tomatoes, Brie Cheese, Turkey Breast Meat, Coffee with Milk, One A Day VitaCraves Gummies. more...
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steady weight
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