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Gutsy week again...
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164.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1757 kcal
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Fat: 32.24g | Prot: 51.95g | Carb: 312.96g.
Breakfast: Blueberries, Tetley Tea with Semi-Skimmed Milk, Warburtons Toastie, Flora Light, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Low Fat Greek Yoghurt, Grapes. Lunch: Aunt Bessie's Stuffing Balls, Clementines, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Beef Meatballs, Dry Spaghetti, Tetley Tea with Semi-Skimmed Milk, Red Tomatoes (in Tomato Juice, Canned), Onions, Garlic, Olive Oil. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Pears, Marshmallows, Bananas, Crownfield Special Flakes Red Fruit. more...
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gaining 0.2 lb a week
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