Weigh In record (no journal entry) for 10 August 2016
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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690 kcal
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Fat: 7.89g | Prot: 75.95g | Carb: 84.25g.
Breakfast: DIA Leche de Soja Light, Café, Melocotones. Lunch: Sandía, Mercadona Pechuga de Pavo Adobada. Dinner: Carrefour Queso Fresco Batido Desnatado, DIA Edulcorante Líquido, Valor Cacao Desgrasado. more...
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3342 kcal
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Activities & Exercise:
Resting - 1 hour, Showering - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Sitting - 7 hours, Cleaning - 2 hours. more...
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losing 0.1 lb a week
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 Comments
Necesito ánimos ésto es muy duro
10 Aug 16 by member: casas gomez
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