Papergirl's Journal, 24 January 2010

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Weigh In record (no journal entry) for 24 January 2010

152.0 lb Lost so far: 4.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2010:

1172 kcal

Fat: 32.51g | Prot: 39.64g | Carb: 144.99g. Breakfast: TLC Fruit & Grain Bars - Raspberry Chocolate. Lunch: veggie burger, hamburger bun. Dinner: old spaghetti factory, Roasted Cauliflower. Snacks/Other: coconut cookie, red wine. more...

1969 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Papergirl's Journal, 24 January 2010

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