Weigh In record (no journal entry) for 10 August 2016
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215.1 lb
Lost so far: 45.1 lb.
Still to go: 57.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2016:
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380 kcal
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Fat: 14.96g | Prot: 32.23g | Carb: 28.15g.
Breakfast: 1% Fat Milk, Lucerne Shredded Colby Jack, Scrambled Egg (Whole, Cooked). Lunch: Prima Della Tavern ham. Dinner: Wegmans Baby White Potatoes, Green Giant Baby Brussels Sprouts & Butter Sauce, Safeway Swai Fillets. Snacks/Other: 0% greek Peach. more...
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losing 0.5 lb a week
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