Carlosgenetic's Journal, 10 August 2016

166.4 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 60.01g | Prot: 76.23g | Carb: 278.85g.   Breakfast: Lider Nueces Mariposas, Plátano, Nature's Bounty Pure D-Alpha e-400IU, Preventy Inulina Fibra Soluble de Agave, Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Tomates, Zumo de Limón, Zanahoria, Lechuga, Plátano, Sadia Supremitas de Pollo, Huevos Revueltos (Enteros, Cocidos), Trattoria Corbatitas, Falafel. Dinner: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. more...

2620 kcal

Activities & Exercise: Desk Work - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 16 minutes, Standing - 2 hours and 48 minutes, Bathing - 58 minutes. more...