tamara.dimora's Journal, 10 August 2016

145.9 lb Lost so far: 8.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 45.81g | Prot: 55.02g | Carb: 212.18g.   Breakfast: Unimarc Pan Hallulla Integral, Milo Milo, Unimarc Media Palta. Lunch: Robinson Crusoe Atún Lomitos en Agua, Lucchetti Corbatitas, Flan de Caramelo (Mezcla Seca). Dinner: Huevo Revuelto, Castaño Pan Pita Integral. Snacks/Other: Evercrisp Ramitas, Soprole Leche Semidescremada, Nestlé Cereal Fitness Fibra. more...

1891 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...