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baby steps are still steps
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178.6 lb
Lost so far: 23.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1713 kcal
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Fat: 35.56g | Prot: 94.83g | Carb: 169.02g.
Lunch: Avocados, Tomatoes, Dempster's Ancient Grains Bread, Coffee. Dinner: Chocolate Milk (Lowfat), Brown Rice, Napa Cabbage (Cooked), Soya Sauce, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Hoisin Sauce. Snacks/Other: Burger King Whopper, Stella Artois Beer, Cocktail Sauce, President's Choice Cooked Peeled Pacific White Shrimp. more...
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losing 0.7 lb a week
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Anakyte's weight history
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