Weigh In record (no journal entry) for 10 August 2016
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220.2 lb
Lost so far: 49.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1485 kcal
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Fat: 67.89g | Prot: 137.36g | Carb: 86.96g.
Breakfast: Chicken Drumstick (Skin Eaten), Half and Half Cream. Lunch: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Kraft Fat Free Thousand Island Salad Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Roma Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Half and Half Cream, Kirkland Signature Almonds. more...
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losing 2.8 lb a week
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