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BMI 25.2
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224.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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1977 kcal
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Fat: 51.90g | Prot: 106.13g | Carb: 244.58g.
Breakfast: Nonfat Peach Greek Yogurt, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Baked Sea Salt & Pepper Rice Crisps, Jumbo Flour Tortillas, Lite Shredded 3 Cheese Blend, Beef Franks, Plain or Vegetarian Baked Beans (Canned). Dinner: mexican coffee, Multigrain Bread, Cioppino Seafood Stew. Snacks/Other: Deluxe Bars - Chocolate Chocolate Chip. more...
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2798 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 12.6 lb a week
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