jaastruthers's Journal, 10 August 2016

141.0 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 71.14g | Prot: 59.50g | Carb: 310.93g.   Breakfast: Bananas, Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Westminster Westminster Oyster Crackers, Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Simply Nature Lentil Soup. Dinner: New York The Original Texas Toast Five Cheese, Ragu Old World Style Original Pasta Sauce, Mueller's Spaghetti Pasta, Chocolate Syrup, 1% Fat Milk, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Reese's Peanut Butter Cup Pie, Belmont Thank You Cherry Much, Friendly Farms Lowfat Peach Yogurt, Clancy's Pretzel Sticks. more...

2249 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 30 minutes, Cooking - 25 minutes, Pilates - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, packing - 1 hour, childcare, sitting - 2 hours. more...