jkmass17's Journal, 10 August 2016

140.6 lb Lost so far: 13.5 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 103.43g | Prot: 92.67g | Carb: 68.18g.   Breakfast: Sucralose Based Sweetener (Sugar Substitute), Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Cottage Cheese. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Old Wisconsin Turkey Sausage Snack Sticks (14g), Dry Roasted Peanuts (with Salt). more...

2173 kcal

Activities & Exercise: Running - 10/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...